The Science
How Does Hyperbaric Oxygen Therapy Work?
Hyperbaric oxygen therapy (HBOT) means breathing near-100% oxygen inside a chamber pressurized above normal atmospheric pressure. The pressure lets much more oxygen dissolve directly into your blood plasma, so it can reach tissue that poor circulation leaves short of oxygen. Here is the physics, the biology, and what the pressure numbers mean.
The Basics
What HBOT Stands For and What It Is
HBOT stands for hyperbaric oxygen therapy. "Hyper" means above, and "baric" refers to pressure, so hyperbaric simply means at a pressure higher than normal. In HBOT you rest inside a sealed chamber while the pressure around you is raised, and you breathe near-100% oxygen for the length of the treatment.
The Undersea and Hyperbaric Medical Society (UHMS), the main professional body for hyperbaric medicine, gives a precise definition. HBOT is breathing near-100% oxygen while your whole body is enclosed in a chamber pressurized to at least 1.4 atmospheres absolute (ATA). It also sets a higher bar for real treatment: every indication the UHMS recognizes calls for pressures of 2.0 ATA or more.
Both parts matter. Breathing extra oxygen through a mask at normal pressure is not HBOT. Sitting in a pressurized chamber while breathing ordinary air is not HBOT either. It is the combination of high pressure and high oxygen that produces the effects described below. For how this works in practice at our Modesto center, see HBOT at Generations Wellness.
The Physics
Pressure Puts More Oxygen Into Your Blood
How your blood normally carries oxygen
Most of the oxygen in your blood rides on hemoglobin, the protein inside red blood cells. At sea level, breathing ordinary air, the hemoglobin in your arteries is already close to fully loaded. That means breathing more oxygen at normal pressure cannot add much through hemoglobin, because there is little room left.
A much smaller amount of oxygen is dissolved directly in the plasma, the liquid part of your blood. Under normal conditions, that dissolved share is small, about 3 milliliters of oxygen per liter of plasma. The trouble comes when tissue is poorly supplied. If blood vessels are narrowed, damaged or scarred, red blood cells may not reach every cell that needs oxygen, and healing can stall.
Henry's law: pressure dissolves more gas
HBOT works on the dissolved share. Henry's law, a basic rule of gas physics, says the amount of a gas that dissolves in a liquid is directly proportional to the pressure of that gas above the liquid. You can see the same principle in a sealed soda bottle: under pressure, carbon dioxide stays dissolved in the drink.
Raise the pressure, and raise the oxygen concentration you breathe, and far more oxygen dissolves into your plasma. According to the StatPearls reference on hyperbaric physics, dissolved oxygen rises from about 3 mL per liter at 1 ATA to about 60 mL per liter when breathing oxygen at 3 ATA. That is roughly a twentyfold increase, and about the amount tissues typically use at rest.
Because plasma flows where red blood cells may struggle to go, and because higher oxygen levels in the blood push oxygen farther out into surrounding tissue, this extra dissolved oxygen can reach areas that normal circulation leaves short. The effect lasts while you are under pressure. Oxygen levels in your tissues return toward normal after the session ends.
Boyle's law: pressure changes gas volume
A second gas law explains some of what you feel in the chamber. Boyle's law says the volume of a gas shrinks as pressure rises and expands as pressure falls. That is why your ears feel full as the chamber pressurizes, much like descending in an airplane, and why you learn to clear them. The same law is the reason pressure is used in hospital treatment of gas bubbles in the body, such as decompression sickness.
Pressure Levels
What "ATA" Means
ATA stands for atmospheres absolute. It measures the total pressure around you, including the normal weight of the air. At sea level you are already at 1.0 ATA. Every additional 33 feet of seawater adds about one more atmosphere, so 2.0 ATA is roughly the pressure a diver feels at 33 feet.
| Pressure | Roughly equal to | What it means |
|---|---|---|
| 1.0 ATA | Sea level | Normal air pressure, where you are right now. |
| About 1.3 ATA | About 10 feet of seawater | Typical of soft-sided "mild" chambers, usually on ordinary air. Does not meet the UHMS definition of HBOT; these chambers are FDA-cleared only for acute mountain sickness. |
| 1.4 ATA | About 13 feet of seawater | The UHMS minimum pressure for a treatment to count as HBOT. |
| 2.0 to 2.5 ATA | About 33 to 50 feet of seawater | The typical range for wound and radiation-injury protocols. A classic protocol uses 2.4 ATA for 90 minutes. |
| 2.8 to 3.0 ATA | About 60 to 66 feet of seawater | Used in hospital-based emergency protocols, such as for decompression sickness, gas embolism and carbon monoxide poisoning. |
Your physician prescribes the pressure for your treatment plan based on your condition and your safety screening. The gap between 1.3 ATA on air and 2.0 ATA or more on near-100% oxygen is large, which is why the two are not interchangeable. For a side-by-side look, read 1.3 ATA mild chambers vs. medical-grade HBOT.
The Biology
What Extra Oxygen Does in Tissue Over a Course
The physics explains how oxygen gets in. The biology explains why that matters. Researchers have described several effects of repeated HBOT in laboratory and clinical studies. These are mechanisms, not promises: how much any one person benefits depends on their condition, and a physician decides whether HBOT is appropriate.
Oxygen reaches starved tissue
Wounds with poor blood supply are often low in oxygen. The cells that rebuild tissue, such as fibroblasts, need oxygen to make collagen, the protein that gives new tissue its strength. During each session, HBOT temporarily raises oxygen levels in and around that tissue. Reviews of HBOT mechanisms describe improved collagen production and tissue remodeling as part of how it may support healing in selected problem wounds.
New blood vessel growth (angiogenesis)
One of the most studied findings is angiogenesis, the growth of new small blood vessels. In a widely cited 2011 review, Dr. Stephen Thom describes how high oxygen levels trigger chemical signals in cells that increase growth factors such as VEGF (vascular endothelial growth factor), which is involved in forming new vessels. Research has reported increased VEGF in wounds treated with HBOT. Over a course, new vessels may help damaged tissue keep a better oxygen supply after treatment ends. This is one reason HBOT is used as an adjunct for delayed radiation injury, where radiation has damaged small blood vessels.
Less swelling
High oxygen levels cause small blood vessels to narrow slightly, a response called vasoconstriction. That can reduce the fluid that leaks out of vessels into injured tissue, which is what swelling is. Normally, narrower vessels would mean less oxygen delivered. Under hyperbaric conditions, though, the large amount of oxygen dissolved in plasma can more than make up the difference, so tissue may get less swelling without losing oxygen.
Help fighting infection
White blood cells use oxygen to kill bacteria, and that process works poorly in oxygen-starved tissue. Raising tissue oxygen may support this normal defense. High oxygen levels are also hostile to certain bacteria that thrive without oxygen. For these reasons, HBOT is used alongside antibiotics and surgery, never instead of them, for some serious infections such as chronic refractory osteomyelitis.
Findings at the cell level
Thom's review also summarizes studies reporting that HBOT raised the number of circulating progenitor cells, which are cells involved in tissue repair, in healthy volunteers and some patient groups. These are research observations about physiology. They have not been shown to be a treatment benefit on their own, and we do not present them as one.
Time Matters
Why It Takes a Course, Not One Session
The oxygen boost inside the chamber is temporary, but some of the effects above build over time. New blood vessels and new collagen form over days and weeks, not hours. That is why, for the conditions HBOT is cleared for, a physician commonly recommends a course of 20 to 40 sessions, usually one a day, five days a week. Each session typically runs 90 to 120 minutes including pressurization and depressurization.
Your physician sets the number of sessions and reviews your progress along the way, so the plan can be adjusted. To learn what the weeks of a course look like, read what a session feels like and what to expect.
Equipment
Why Pressure and Chamber Type Matter
Because the effects of HBOT depend on pressure and oxygen, the kind of chamber matters. There are three broad types:
- Monoplace chambers. Hard-shell chambers built for one person. Under the NFPA 99 safety code they are Class B chambers, and they are typically pressurized with oxygen, so you breathe it directly without a mask.
- Multiplace chambers. Larger hard-shell rooms that hold two or more people, often with an attendant inside. They are Class A chambers under NFPA 99. The room is pressurized with air, and each patient breathes oxygen through a mask or hood. These are mostly found in hospitals.
- Soft-sided "mild" chambers. Fabric chambers that typically reach about 1.3 ATA, usually on air. The UHMS says they do not meet the definition of HBOT, and they are FDA-cleared only for acute mountain sickness.
Medical hard-shell chambers are pressure vessels, built to the ASME PVHO-1 standard, and installed and operated under NFPA 99. At Generations Wellness we use hard-shell monoplace chambers, where you breathe medical-grade oxygen at a pressure your physician prescribes. For the full comparison, read hard-shell vs. soft-shell chambers.
Step by Step
What Happens During a Session
- Safety check. Before each session, staff confirm you feel well and check what you are bringing into the chamber. Oxygen-rich environments need strict fire-safety precautions.
- Pressurization. You lie down in the chamber and the pressure rises gradually. Your ears will feel full, like on a descending airplane. Staff show you how to clear them by swallowing or yawning, and the pace can slow if you need it.
- Time at pressure. Once the prescribed pressure is reached, you rest and breathe oxygen. Many people rest or nap; ask the team what you can watch or listen to during a session. Trained staff stay in communication with you throughout.
- Depressurization. The pressure comes down gradually. Your ears may pop again as gas expands.
- After the session. You leave the chamber and can usually go about your day. Some people feel tired.
Side effects to know about
HBOT is generally well tolerated, but it is not free of risk. The most common problem is middle-ear barotrauma, pressure-related ear discomfort or injury; ear pain makes up about half of reported adverse effects. Temporary nearsightedness can develop over a long course and usually improves within weeks after treatment ends, though full recovery can take up to a year. Some people feel confined. A seizure from oxygen toxicity is rare, occurring about once in every 5,000 to 10,000 treatments. That is why every patient is screened first. Read more on oxygen toxicity, safety limits and who should not use a chamber.
Evidence First
What HBOT Is Used For, and What It Isn't
The mechanisms above explain why HBOT is an FDA-cleared treatment for a specific list of conditions. That list includes selected diabetic wounds of the lower legs, delayed radiation injury, compromised skin grafts and flaps, chronic refractory osteomyelitis and sudden sensorineural hearing loss. It also includes emergencies such as carbon monoxide poisoning, decompression sickness and gas embolism, which are treated at hospital-based chambers. See the full list of conditions HBOT is cleared for.
A plausible mechanism is not the same as proof. The FDA has warned that HBOT has not been cleared for many uses promoted online. For an honest look at those, read what the evidence says about other uses.
Important
A physician assessment is required before beginning HBOT at Generations Wellness. HBOT complements, and never replaces, the treatment prescribed by your doctors.
Questions
How HBOT Works: Frequently Asked Questions
What does HBOT stand for?
Hyperbaric oxygen therapy: breathing near-100% oxygen inside a chamber pressurized above normal atmospheric pressure. The UHMS definition requires at least 1.4 ATA.
How does a hyperbaric chamber work?
The chamber raises the pressure around you, typically to 2 to 3 times sea-level pressure in medical protocols, while you breathe near-100% oxygen. The extra pressure dissolves far more oxygen into your blood plasma.
What does ATA mean?
Atmospheres absolute, the total pressure including normal air pressure. Sea level is 1.0 ATA, and wound and radiation-injury protocols typically use about 2.0 to 2.5 ATA.
How much more oxygen does your body get?
Oxygen dissolved in plasma rises from about 3 mL per liter at sea level to about 60 mL per liter when breathing oxygen at 3 ATA, roughly twenty times more. Oxygen carried by hemoglobin changes very little, because it is already nearly full.
Does HBOT grow new blood vessels?
Research describes increased growth-factor signaling, such as VEGF, with HBOT, and repeated sessions may support new blood vessel growth in oxygen-starved tissue. It is one reason HBOT is used as an adjunct for problem wounds and radiation injury.
Is a 1.3 ATA soft chamber the same thing?
No. The UHMS says 1.3 ATA on air does not meet the definition of HBOT, and soft chambers are FDA-cleared only for acute mountain sickness.
Sources
- StatPearls. Hyperbaric Physics (Henry's law, Boyle's law, dissolved plasma oxygen). ncbi.nlm.nih.gov
- Thom SR. Hyperbaric oxygen: its mechanisms and efficacy. Plastic and Reconstructive Surgery, 2011. pmc.ncbi.nlm.nih.gov
- Undersea and Hyperbaric Medical Society. Position Statement on Low-Pressure Fabric Hyperbaric Chambers. uhms.org
- Undersea and Hyperbaric Medical Society. Standards and Codes (NFPA 99, ASME PVHO-1). uhms.org
- StatPearls. Hyperbaric Oxygen Therapy Complications. ncbi.nlm.nih.gov
- StatPearls. Hyperbaric Treatment of Chronic Refractory Osteomyelitis (session length, pressure and course). ncbi.nlm.nih.gov
- U.S. Food and Drug Administration. Hyperbaric Oxygen Therapy: Get the Facts. fda.gov
This page is educational and not medical advice. Mechanisms described here are research findings, not promises of results. A physician assessment is required before HBOT. See our full medical disclaimer.
Your Next Step
Begin With a Physician Assessment
Every course starts with an honest conversation and a physician assessment. No pressure, no obligation.
Prefer to talk? (369) 222-0979